What to eat for keto- intermittent fasting

keto Jan 16, 2018

Hi Guys

I just made a short video for you guys. What to eat for keto-intermittent fasting.

Mashed Cauliflower Potatoes Recipe
Prep 5 mins

Cook 15 mins

Total 20 mins  Yield 6-8

1-2 heads of fresh cauliflower, roughly chopped into uniform, large pieces (or 1-2 bags of frozen)
4 TBSP butter
2 TBSP cream cheese or sour cream (optional)
2 TBSP or more parmesan, grated (optional)
Salt, pepper, garlic powder, and other spices to taste

Bring a couple quarts of water to a boil in a large pot or pan.
Add cauliflower and cook until tender. (I suppose you could also use a microwave, but I've never tried since we don't have one and don't use them!)
Drain well. Transfer cooked cauliflower to a large bowl and add butter and optional sour cream (or cream cheese) and parmesan.
Use an immersion blender or hand mixer to blend until smooth and creamy. This is the most important step ... chunks of cauliflower are a giveaway!
Sprinkle with extra cheese (if desired) and serve warm. Top with fresh chopped parsley or chives for a nice garnish!
Option for Instant Pot:

Wash and quarter cauliflower, remove leaves and stem.
Add steamer/trivet basket to Instant Pot along with 1 cup water. Add cauliflower pieces.
Set to manual high pressure for 4 minutes.
Manually vent/release pressure. Open, drain, and remove inner basket.
Gently squeeze any remaining liquid out of cauliflower and return to pot.
Add other ingredients and whip until creamy!

Recipe by Wellness mama

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