Keto Pressure Cooker Butter Chicken

 

Since I've been on Ketogenic way of living, I find myself trying a lot more different recipes. I love Indian Food so much but I never tried to cook at home. But here it is! This chicken is so delicious and easy to make. I hope you try it. 

Ingredients

14- ounce can diced tomatoes
5-6 cloves garlic
1-2 teaspoons minced ginger
1 teaspoon turmeric
1/2 teaspoons cayenne pepper
1 teaspoon paprika
1 teaspoon salt ( or less or more for your taste) 
1 teaspoon garam masala
1 teaspoon ground cumin
1 pound boneless skinless chicken thighs (or use breast, bone-in, or whatever works for you. If frozen, add 1-2 minutes to total time
4 ounces butter cut into cubes (use coconut oil if dairy free)
4 ounces heavy cream (use full-fat coconut milk if dairy free)
1 teaspoon garam masala


Instant Pot instructions

1, Place all ingredients in an Instant Pot and mix well. EXCEPT butter, cream and 1 teaspoon of the garam masala.

2, Close the cooker and set for 10 mins on high.

3, Open up the...

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How to make the best chicken bone broth

 

Hi All

I hope you are well. I'm here in Los Angeles having an awesome warm "winter" and I am so grateful for that.  But meanwhile, I make bone broth at home all year for all sort of reasons. Here are the reasons why.

Treat leaky gut syndrome
Overcome food intolerances and allergies
Improve joint health
Reduce cellulite
Boost immune system

And taste great!

Ingredients

* 2 stalks of celery

* 2 zucchini peeled and cut into three pieces

* 2 medium carrots, peeled and cut into three pieces

* 2pounds of assorted bones (I use organic chicken feet and neck from the whole food market. )

* 2 cloves of garlic

* water (enough to cover the bones but not all the way up)

* Sea salt( I used pink Himalayan pink salt)

* 3Tbs of apple cider vinegar

* Black pepper to taste Instructions

1. Toss the veggies in the pressure cooker (make sure it’s at least 6-quarts), and toss in your bones.

2. Add salt, vinegar and pepper.

3. Add water.

4. Then, cover and lock the lid,...

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