The LAST 5kg
ใใใใใใใใใใใใใใใใใใใใใใใ NO MORE DIET
Do you think losing weight and keeping off is hard?
- I am doing EVERYTHING but I can't
- I can't continue dieting
- I have no patience
- I've been yo-yo dieting.
- I am taking some supplements but they don't work
- I can't workout everyday, and it doesn't last
- I am always so tired and I have no energy
- I don't recognize myself in the mirror
- I hate my big stomach
- I have no idea where to start to lose weight
- I am too busy to lose weight
Have you ever thought?
I am working so hard to lose weight but I can't lose weight
I am losing confidence in me.
I don't like the way I am living my life.
I have no idea where to start.
It's ok, no matter how many times you tried and failed. It's never too late.
Losing weight is 100% possible, even in your 40s, 50s, 60s, as long as you don't give up.
Wanna chat about your weight loss?
Let's chat and see if I can help you to kick start your weight loss. This chat is 100% on me and no obligation.
็ฉใใใฎใฏ้ฃใใใฃใฆๆใฃใฆใใพใใใ๏ผ
- ใใใ้ ๅผตใฃใฆใ็ฉใใใใชใ
- ใใคใจใใใ็ถใใชใ
- ๆๆ ขใงใใชใ
- ใใคใจใใใใฆ็ฉใใฆใใชใใฆใณใใใฆใใจใฉใใ
- ใตใใชใๅงใใใใฆไฝฟใฃใฆใใใฉๅ จ็ถๅนใใชใ
- ๆๆฉ่ตทใใใฆใใธใ ใซ่กใใใจๆฑบใใใใฉใไธๆฅๅไธป
- ไฝใในใใญใชใใ้ใใใใคใ็ฒใใฆใ
- ้กใซๅใฃใ่ชๅใฎๅงฟใ่ฆใฆใทใงใใฏ
- ใ่ นใฎ่่ชใใฟใฆ่ฝใก่พผใใฐใใ
- ไธไฝใฉใใใใฐ็ฉใใใใใใใใใชใ
ใใใชใซ้ ๅผตใฃใฆใใฎใซใฉใใใฆ็ฉใใใใชใใฎ๏ผ
ใ ใใ ใ่ชๅใซ่ชไฟกใใชใใชใฃใฆใใใ
่ชๅใใใ็ใใฆใใชใใใใชๆฐใใใใ
ใใใ้ ๅผตใฃใฆใ็ฉใใใใชใใใฉใใใฆใใใใใใใชใใ
ไปใพใงใไฝๅใใคใจใใใๅคฑๆใใฆใใฆใ็ฉใใใใจใฏๅฏ่ฝใชใใงใ
๏ผ๏ผใใ๏ผ๏ผใใ๏ผ๏ผใใใงใๆ้ ใใจใใๅนดใ ใใใชใฉใจใๆใใชใใงใใ ใใใ
ใใใใใชใใงใ
The LAST 5kg ็กๆไฝ้จใณใผใใณใฐใปใใทใงใณ
ใ็ณใ่พผใฟใฏใใกใใใ ↓↓↓
ใฉใคใใณใผใใณใฐใฃใฆ่ๅณใใใใใฉใไธไฝใฉใใชใใจใใใใฎใใชใผ๏ผ
ไปใใใใใชใใคใจใใ่ฉฆใใฆใฟใใใฉใใใกใ ใฃใ๏ผ
ใจใใๆนใไฝ้จใณใผใใณใฐใปใใทใงใณใฏใใในใไบ
- ไปใพใงไฝๅบฆใใใคใจใใใใใใฉใชใใฆใณใใฐใฃใใใใใใช็งใซใ็ฉใใใใใฎใๅฟ้ ใ
- ่ชๅใซๅใฃใฆใใใใใใชใใ
- ใณใผใใณใฐใชใใฆใใฃใใใจใใชใใใไธๅฎ
- ใ้ใๆใฃใฆใใใๅพๆใใใใชใใ
- ๅฟใใใฃใฆๆ้ใใชใใฆใใใญใฐใฉใ ใใใ้ใใใใใฎใใๅฟ้
็ๅใซๆใฃใใใไธๅฎใๆใใใฎใฏใใฃใฑใๅฝใใๅใงใใใญ๏ผ
ใใใง็ใใใซๅๆฐใๅบใใฆใใฃใฌใณใธใใฆใใใ ใใใใใจใฏ
ไฝ้จใณใผใใณใฐใปใใทใงใณใชใฎใงใใ
๏ผ๏ผใผWeekใThe LAST 5kgใใใณใใผใใณใใใญใฐใฉใ
ใ็ณใ่พผใฟใฏใใกใใใ
ใใญใฐใฉใ ใฎๅ ๅฎนใฏใใกใ
- ใดใผใซใไธ็ทใซ่จญๅฎใใใใชใใ็ฉใใใใชใๆฌๅฝใฎๅๅ ใ่ฆใคใใ ใใ็ฉใใฆใใใฆ็ๆณใฎ็ๆดปใ้ใใใใใซใใผใฝใใฉใคใบใใใใใญใฐใฉใ ใไฝใใพใ
- ใใคใจใใใใใฆใซใญใชใผๅถ้ใๆฟใใ้ๅใใใชใใฆใ็ฉใใใใจใฏๅฏ่ฝใงใใใใฎใใใซใใชใใซใใฃใ้ฃไบใฎไปๆนใ้ๅใฎไปๆนใชใฉใฎๆๆกใใใใใพใ
- ใใชใใฎ็ๆณใฎไฝใจไบบ็ใๅฎ็พใใใใใใฎใใคใณใใปใใใๅพใใๆไผใใใใพใ
-
็ฉใใใใใซ็ฅใฃใฆใใในใใณใผใใณใฐใใผใซใไฝฟใฃใฆ็ๆณใฎไฝใซใชใฃใฆใใใ ใใพใใ
- ใใฎใใญใฐใฉใ ใงๅญฆใใ ใใผใซใ็ฉใใใใใซใ ใไฝฟใใฎใงใฏใชใใๆฅๅธธ็ๆดปใฎไธญใงๅฎ้ใซไฝฟใใใใใซใชใใพใใใใใฆ่ชๅใงใณใผใใณใฐ๏ผใปใซใใณใผใใณใฐ๏ผใใใในใญใซใ่บซใซไปใใ
ใใชใใฎๆๅฟ๏ผwillpower)ใซ้ ผใๅฟ ่ฆใฏใชใ๏ผ
ใใฎใใญใฐใฉใ ใซใฏไปฅไธใๅซใพใใพใ
- 12้ฑ้ใฎใใญใฐใฉใ
- ZoomใLINEใซใใใ้ฑ๏ผๅใ45ๅใฎใใณใใผใใณใณใผใใณใฐ
- ใชใณใฉใคใณใณใผในใใใใใจใง่ชๅใฎใใผในใงใใพใใพใชใใณใผใใณใฐใใผใซใใปใซใใณใผใใณใฐๆนใชใฉใใในใฟใผ
- ใกใผใซใตใใผใใปLINEใใงใตใใผใ
- ใปใใทใงใณใใจใซใใผใฝใใฉใคใบใใใใใฃใฌใณใธใฎๆไพ
- ๅไบบใซใใฃใใขใฏใทใงใณใใฉใณใๆไพ
ใใญใฐใฉใ ใ็ตไบๅพใใใชใ่ช่บซใซใใฃใ้ฃไบใฎไปๆนใใใใใใจใงใไบบใซ้ ผใใ่ชๅใงไธ็ใใผใซใใฉใณใไฝใใใจใใงใใ
่ชๅใซใใฃใ้ๅใใใฉใณใใฆใๅฎ่กใใใใจใใงใใ
่ชๅใซ่ชไฟกใใใกใ็ๆณใฎ่ชๅใซใชใฃใฆ่ชๅใงๆใใ้ใใฎไบบ็ใ็ใใฆใใใใจใใงใใ
ใๅใๅใใใฏใใกใใพใง
