Do this simple 3 steps to get the body you've always wanted

 

Do this simple 3 steps to get the body you've always wanted

1, Eat in a way that works with YOUR body. Some of you do well with keto, some of you do well with a vegetarian. Some people need more protein or fat and so on. And if you have insulin resistance, you need to cut your carbs way low until you become insulin sensitive. So the only way to find out is to try for at least a month and see how your body reacts. But so you know, the first 2,3 weeks are going to be hard no matter what you eat. It takes time for your body to adjust to a new way of eating. I remember way back when some personal trainer would make me a nutrition plan. 3 meals and 3 snacks. 32 grams of carbs, 28 grams of protein, 2 grams of fat. Total calories of 1200. And I had to do 45 minutes of incline interval treadmill. Mind you, I was not training for competition. Just wanted to lose weight and get fit. Sadly, I wasn't thinking about the health part. I just focused on how I looked, not how my body felt.
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