5 Keto mistake that beginners make

This is Tori your certified health coach and creator of kickasslifewithtori.com
I've been on a Ketogenic diet for a couple of years now and I've made so many mistakes in the beginning. So today I want to talk about 5 biggest keto mistakes that beginners make so that you don't make same mistakes that I made. Sadly over and over again, I see that happen to so many people. So if you just stated ketogenic diet, stick around. And if you have been doing a little while, I am sure you can get something out of this video. Let's dive in.

1. You are looking for a quick fix
What? Don't we suppose to lose 10 pounds in 10 days?
Well yes and no. If you do, I guarantee it's just water weight.
Fat does not leave your body in 10 days. People ask me " How long do I have to be on Keto diet?' I say "for a long time."
For me, now I am completely fat adopted, someday, I allow myself to have sushi or sweet potato fries then I can go right back into ketosis in a couple of days. I am in ketosis, like a hybrid...

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What to eat for keto- intermittent fasting

Hi Guys

I just made a short video for you guys. What to eat for keto-intermittent fasting.

Mashed Cauliflower Potatoes Recipe
Prep 5 mins

Cook 15 mins

Total 20 mins  Yield 6-8

1-2 heads of fresh cauliflower, roughly chopped into uniform, large pieces (or 1-2 bags of frozen)
4 TBSP butter
2 TBSP cream cheese or sour cream (optional)
2 TBSP or more parmesan, grated (optional)
Salt, pepper, garlic powder, and other spices to taste

Bring a couple quarts of water to a boil in a large pot or pan.
Add cauliflower and cook until tender. (I suppose you could also use a microwave, but I've never tried since we don't have one and don't use them!)
Drain well. Transfer cooked cauliflower to a large bowl and add butter and optional sour cream (or cream cheese) and parmesan.
Use an immersion blender or hand mixer to blend until smooth and creamy. This is the most important step ... chunks of cauliflower are a...

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Keto Shopping at Trader Joe's

Hi Guys! 

Today I want to show you what you can get from Trader Joe's while you are on a Ketogenic Diet.Trader Joe's is one of my go-to grocery shops here in California. I know many of you are not familiar with this store but I am sure you can find valuable info in this video. I also talked about which vegetables and fruits you should definitely buy organic and which ones you don't have to.  


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Keto for beginner- Keto 101

Keto Diet 101

Have you been struggling to lose weight?

  • No energy and tired all the time
  • Your back and joints hurt
  • Diabetes
  • Out of breaths
  • Brain fog
  • Hungry all the time
  • Sugar or high carb food craving
  • Not happy with how you look

You've tried every diet, but nothing worked.  Well, I have good news for you. Have you tried Ketogenic diet? By now you all know that "Eat less, exercise more" doesn't work right?  So get this; Ketogenic diet will change the way you feel and live your life for good! Ketogenic ( Keto) diet is not a fad diet. It is a science-based and proven to work for many of you. And it's a way of living, a lifestyle. I struggled to lose weight all my life. I was yo-yo dieting. Starve myself and binge to death. But when I started living a keto lifestyle, everything changed.    

Being overweight or obese is very often a symptom of other issues. Insulin resistance,  leptin resistance, an unsolved emotional issue so it leads to emotional eating, or...

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