どうしてコラーゲンを使うべきか/Why do we need to use collagen

The human body is mainly made of water, fat, protein, and carbohydrates. Collagen is a protein that fills the body. The body is made of collagen such as skin, hair, nails, bones, ligaments, blood vessels, internal organs, and muscle tissue.

So why should we use collagen?

1. Good for the skin.

Collagen is like cement that fills cells and holds the body like an adhesive. 75% of skin protein is made of collagen. So lack of collagen can cause wrinkles on the face. From around 20, collagen production begins to decrease by about 1% every year. This means that 25% of collagen will be lost by age 45. So taking 5-10 g of collagen every day is very important.

 

2. Good for joints 

Insufficient collagen destroys the cartilage needed to protect the joints. Loss of cartilage cushion between joints can cause chronic pain, osteoarthritis, and inflammation 

 

3. Strengthen bones 

65% of human bones are mainly calcium and phosphorus, and the remaining 35% are made of...

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