Keto Shopping at Trader Joe's

Hi Guys! 

Today I want to show you what you can get from Trader Joe's while you are on a Ketogenic Diet.Trader Joe's is one of my go-to grocery shops here in California. I know many of you are not familiar with this store but I am sure you can find valuable info in this video. I also talked about which vegetables and fruits you should definitely buy organic and which ones you don't have to.  

  

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Truth about artificial sugar. Why we shouldn't drink diet soda

I see many people using pink, blue and yellow artificial sweetener packets in their coffee and tea and also they are in diet soda, medicines and many things that you don’t even think about. Diet coke is used Aspartame which is equal and Diet Pepsi uses sucralose which is Splenda, actually Pepsi was using Aspartame till 2015 but they switched to Splenda which is one of the most researched ingredients in the world, with scientific studies consistently confirming its safety is used in Diet Coke and Pepsi and other no-calorie drinks.
Today I want to talk about Aspartame which is Equal, Sucralose -Splenda, Saccharin- Sweet ‘N Low.

Aspartame which is blue one – (Equal, NutraSweet, NatraTaste Blue)
Aspartame may impair memory performance and increase oxidative stress in the brain. A recent study shows that consuming aspartame during pregnancy or while breastfeeding can predispose babies to metabolic syndrome disorders, and obesity, later in life. Common side effects of...

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Keto for beginner- Keto 101

Keto Diet 101


Have you been struggling to lose weight?

  • No energy and tired all the time
  • Your back and joints hurt
  • Diabetes
  • Out of breaths
  • Brain fog
  • Hungry all the time
  • Sugar or high carb food craving
  • Not happy with how you look

You've tried every diet, but nothing worked.  Well, I have good news for you. Have you tried Ketogenic diet? By now you all know that "Eat less, exercise more" doesn't work right?  So get this; Ketogenic diet will change the way you feel and live your life for good! Ketogenic ( Keto) diet is not a fad diet. It is a science-based and proven to work for many of you. And it's a way of living, a lifestyle. I struggled to lose weight all my life. I was yo-yo dieting. Starve myself and binge to death. But when I started living a keto lifestyle, everything changed.    

Being overweight or obese is very often a symptom of other issues. Insulin resistance,  leptin resistance, an unsolved emotional issue so it leads to emotional eating, or...

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White bread or wheat bread or no bread

Hey Everyone
This is Tori with kickasslifewithTori.com where we talk about healthy lifestyle, weight loss, beauty, and mindset.
Let me ask you a question. Do you guys think that wheat bread is better than white bread? People ask me all the time, and we are going to find out the answer today.
When you compare ingredients, it is almost the same, except whole wheat bread flour includes bran, germ, and endosperm where white flour contains only endosperm. Wheat bran provides fiber, and wheat germ contains fiber, minerals, and vitamins. Endosperm is basically starch. One thing you need to know is that white bread contains the same amount of vitamins and minerals with wheat bread, but they are from enriched wheat flour, meaning they are synthetic. Studies show synthetic vitamins and minerals are not as bioavailable meaning your body doesn't absolve them too well.
So real whole wheat bread is made from whole wheat flour. White bread is made from enriched wheat flour which they strip all the...

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You are a miracle

 

 

Around the world and down through the ages there has never been another you, and there will never be another you. The miracle of your existence is now in your hands. You are here for a purpose. You have something that only you can give to the world. Take time to consider what that is.

This is Tori with Kickass Life with Tori.com
I just wanted you to know this

Odds of you being born is about 1 in 400,000,000,000 (400 trillion)

Odds of getting attacked by a shark — 1 in 11,500,000(11 millions 5 hundred thousand)

Odds of winning the Mega Millions lottery — 1 in 135,145,920 ( 135 million 1 hundred 45thousand 920)

You see my point.Do you realize how special we all are? You know how lucky you are? The fact you can go online and watch this video right now? Yes, life gets hard sometimes. But I am 100% sure there are so many people who are struggling just to survive. Maybe this woman's husband of 20 years got diagnosed terminal cancer. Maybe a single mom of...

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