Do this simple 3 steps to get the body you've always wanted


Do this simple 3 steps to get the body you've always wanted

1, Eat in a way that works with YOUR body. Some of you do well with keto, some of you do well with a vegetarian. Some people need more protein or fat and so on. And if you have insulin resistance, you need to cut your carbs way low until you become insulin sensitive. So the only way to find out is to try for at least a month and see how your body reacts. But so you know, the first 2,3 weeks are going to be hard no matter what you eat. It takes time for your body to adjust to a new way of eating. I remember way back when some personal trainer would make me a nutrition plan. 3 meals and 3 snacks. 32 grams of carbs, 28 grams of protein, 2 grams of fat. Total calories of 1200. And I had to do 45 minutes of incline interval treadmill. Mind you, I was not training for competition. Just wanted to lose weight and get fit. Sadly, I wasn't thinking about the health part. I just focused on how I looked, not how my body felt.

Continue Reading...

5 Keto mistake that beginners make

This is Tori your certified health coach and creator of
I've been on a Ketogenic diet for a couple of years now and I've made so many mistakes in the beginning. So today I want to talk about 5 biggest keto mistakes that beginners make so that you don't make same mistakes that I made. Sadly over and over again, I see that happen to so many people. So if you just stated ketogenic diet, stick around. And if you have been doing a little while, I am sure you can get something out of this video. Let's dive in.

1. You are looking for a quick fix
What? Don't we suppose to lose 10 pounds in 10 days?
Well yes and no. If you do, I guarantee it's just water weight.
Fat does not leave your body in 10 days. People ask me " How long do I have to be on Keto diet?' I say "for a long time."
For me, now I am completely fat adopted, someday, I allow myself to have sushi or sweet potato fries then I can go right back into ketosis in a couple of days. I am in ketosis, like a hybrid...

Continue Reading...

How to say NO to temptations


This is Tori, your certified health coach and creator of kick-ass life with How are you guys? Today I want to talk about pizza and ice cream. Well I mean how to say no to pizza and ice cream. If you are like me, someone's always bringing donuts at work or moms are offering birthday cake at a kid's birthday party or your kids want you to make mac and cheese, order pizza and get some ice cream so you can't always tell them to eat steak and salad you know
. Sticking to a keto or low carb diet is hard enough how can you say no to all the comfort foods every day?
Here are five simple strategies to help you stick to a healthy eating plan (even when you’re surrounded by non-dieting friends and loved ones).
1, Out of sight out of mind
The best way to avoid foods that you don't want to eat is not to buy them. So if you live alone, this is it. Don't invite your enemy into your house. Don't fool yourself by saying stuff like " I should have candies in case my sister bring her...

Continue Reading...

How to stick to your goal


Hi. This is Tori your certified health coach and creator of kick-ass life with
It's already March 2018. How is your new year resolution going? Do you have New Year's resolution? Or you never make one? According to statistic, only 9.2% of people achieve their resolution. Can you guess what is top 3 New Year's resolution in 2017? #1 was "Lose Weight and Healthier Eating." 2nd was "Life, Self Improvements", 3rd was "better Financial Decisions". But why more than 90% people fail yes 90 %? Today I want to tell you how you can stick to your goals so that you can finally lose unwanted body fat and get a body you've always wanted. Let's dive in.

1. Do one thing at a time.
Let's say you want to lose 20 lbs in 3 months. You decided to stop eating gluten- no bread, no pasta, no cookies. Then no sugar. Stop drinking wine, no meat. Blah blah blah...... Basically, chicken breast and broccoli. Alright. Oh, no more happy hour with coworkers remember? Don't forget, you promised...

Continue Reading...

Keto Pressure Cooker Butter Chicken


Since I've been on Ketogenic way of living, I find myself trying a lot more different recipes. I love Indian Food so much but I never tried to cook at home. But here it is! This chicken is so delicious and easy to make. I hope you try it. 


14- ounce can diced tomatoes
5-6 cloves garlic
1-2 teaspoons minced ginger
1 teaspoon turmeric
1/2 teaspoons cayenne pepper
1 teaspoon paprika
1 teaspoon salt ( or less or more for your taste) 
1 teaspoon garam masala
1 teaspoon ground cumin
1 pound boneless skinless chicken thighs (or use breast, bone-in, or whatever works for you. If frozen, add 1-2 minutes to total time
4 ounces butter cut into cubes (use coconut oil if dairy free)
4 ounces heavy cream (use full-fat coconut milk if dairy free)
1 teaspoon garam masala

Instant Pot instructions

1, Place all ingredients in an Instant Pot and mix well. EXCEPT butter, cream and 1 teaspoon of the garam masala.

2, Close the cooker and set for 10 mins on high.

3, Open up the...

Continue Reading...

How to make the best chicken bone broth


Hi All

I hope you are well. I'm here in Los Angeles having an awesome warm "winter" and I am so grateful for that.  But meanwhile, I make bone broth at home all year for all sort of reasons. Here are the reasons why.

Treat leaky gut syndrome
Overcome food intolerances and allergies
Improve joint health
Reduce cellulite
Boost immune system

And taste great!


* 2 stalks of celery

* 2 zucchini peeled and cut into three pieces

* 2 medium carrots, peeled and cut into three pieces

* 2pounds of assorted bones (I use organic chicken feet and neck from the whole food market. )

* 2 cloves of garlic

* water (enough to cover the bones but not all the way up)

* Sea salt( I used pink Himalayan pink salt)

* 3Tbs of apple cider vinegar

* Black pepper to taste Instructions

1. Toss the veggies in the pressure cooker (make sure it’s at least 6-quarts), and toss in your bones.

2. Add salt, vinegar and pepper.

3. Add water.

4. Then, cover and lock the lid,...

Continue Reading...

6 things you shouldn't eat if you want to lose weight

I hear sometimes people are complaining that they spent a lot of time in the gym working out so hard but they have not seen the result they want. But it turns out, they think they are burning a lot of calories because they did 1-hour cardio; they give themselves permission to eat A LOT. Or they just simply eat a lot of food that are not so good to eat. What are some of those foods that are not so good to eat if you want to lose weight?

1, Canola oil, corn oil, soy bean oil  all vegetable oils

Canola oil contains hydrogenated oils, which cause inflammation throughout the entire body disrupting your hormones and metabolism. And 90% of canola oil is genetically modified (GMO), which means they are hard wired with pesticides that cause cellular toxicity, which destroys your bodies metabolism and overall health.

Instead: Use coconut oil, grass-fed butter to boost your metabolism. Coconut oil is mostly medium chain triglycerides (MCTs). It has been shown that breaking down...

Continue Reading...

Why Modern Relationships Are Falling Apart So Easily Today

I am in the mood for talking about relationships today….I found this article “Why Modern Relationships Are Falling Apart So Easily Today” I’ve been divorced for five years and I find myself doing and thinking the things that this article is addressing. Basically, it sums up all that today’s relationships. There is a sweet lady I love who just turned 80. A couple of years ago, she lost her husband of almost 60 years from Alzheimer. She told me she got married so young, she cried every night in the beginning and called her mom and asked her mom if she could come home. She said she was so scared…..Now her husband is gone, and she told me that she misses him so much and she still loves him so deeply…..  This to me sounds like true love.

She didn’t have a choice to leave him, at least that was her reality and leaving him wasn’t even an option for her, But yet, she told me once she got to know him better, she started...

Continue Reading...

One thing you can do to improve your life today

Hi, everyone. This is Tori from I have a question for you. When was last time you had a good night sleep like you can truly say you slept like a baby? Personally, I find myself waking up at least twice at night, and I wish I can get better sleep. If you are like me, all the moms out there, I am sure you can relate it. We are so used to wake up many times at night ever since we got our kids, even now, the slightest noise still wakes me up at night. So what are the benefit of getting a good night sleep? We know sleeping is important for us but do you know how important? I will tell you all about it today’s episode.


1, Sleep strengthens your immune system.
Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.

2, Sleep boost your mood
I don’t need to explain too much...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.